Posted 2023-04-20
The scientific name for the hemp plant is cannabis, which can be classified into two types: pure industrial hemp that has no medicinal or narcotic properties, and psychoactive cannabis which can be smoked like marijuana or hashish. Marijuana is created by drying the female plant's flowers and leaves, while hashish is produced by extracting resin from female cannabis plants.
There are more than sixty active components found in cannabis, but the one that is primarily responsible for its effects is tetrahydrocannabinol (THC). Another significant component is cannabidiol (CBD). When combined, these two ingredients contribute to a variety of medicinal and health benefits associated with cannabis:
Additionally, the effects of cannabis or marijuana can have beneficial applications in the field of fitness. People who engage in activities that require building and strengthening muscles, such as bodybuilding, often experience extreme muscle tension. Following exercise, a period of relaxation is necessary for muscle regeneration, and marijuana can aid in this process. Similarly, after working out at the gym, which can result in muscle soreness, the calming and relaxing effects of marijuana can make the pain more tolerable.
Although cannabis and marijuana have many beneficial properties, the question arises as to whether smoking is compatible with fitness. Many athletes are non-smokers and therefore may not want to expose their respiratory system to smoke. However, there are other ways to consume marijuana that do not involve smoking. One option is to use cannabis oil, which is extracted from the resin of the plant. This oil can be added to prepared foods and drinks. The downside is that it can be difficult to control the dosage compared to smoking, which allows for more precise dosing through absorption in the oral mucosa and lungs.
Similarly, marijuana can be added to food in small doses. For those who do not want to sacrifice dose accuracy when smoking, "pure pipes" can be used to inhale cannabis without the use of an additive such as regular tobacco.
It is challenging to determine whether smoking marijuana has specific benefits for bodybuilding and fitness.
The effect of cannabis on muscle relaxation performance can vary from person to person. What may increase relaxation in one individual could result in demotivation for another. The dosage is a crucial factor, and personal attitudes toward cannabis and marijuana should be considered before conducting any independent experiments. Reports suggest that there are more cannabis and marijuana users in the fitness industry than in bodybuilding. However, bodybuilders tend to be concerned about the potential decrease in testosterone levels associated with cannabis use.
One of the advantages of smoking cannabis is that it has a much lesser effect on the physiological processes involved in building muscle than alcohol.
For regular stoners, the general state achieved after smoking can have a positive psychological effect on a bodybuilding or fitness training session. If this is the case, according to the current state of knowledge, the physical effect can be neglected. The motto is "If you feel good, you train better".
A sign of taking too much cannabis is missing one or more workout sessions afterward. Every individual has a different perception of their body's functions and limitations during sports and fitness activities. However, some people are highly sensitive to THC and cannot benefit from smoking marijuana for bodybuilding or fitness, regardless of the dosage.
Although initial research suggested that cannabis could reduce testosterone and LH levels, this has since been disproven. However, it has been found to have a negative impact on the immune system by reducing the number of white blood cells. The presence of contaminants is also a major concern, including insects, fungi, and pesticide residues. In some cases, cannabis may be contaminated with mercury, which is more easily absorbed into the body through smoking than through consuming mercury-contaminated fish or supplements. Mercury can be eliminated from the body within three months, and vitamin C and selenium can assist with this process. Smoking cannabis also exposes the body to tar and other carcinogens, which can cause breathing difficulties.
Weed can also lead to a condition known as amotivational syndrome, which is characterized by regular users feeling tired and disinterested in activities other than using weed.
To put it simply, smoking weed is even worse for your lungs than smoking cigarettes. Just smoking 3-4 puffs from a joint can put the lungs under a load equivalent to 20 cigarettes. Studies have shown that the chances of developing lung cancer are 100-200 times higher with weed than with cigarettes. This is due to the fact that marijuana smoke contains 50% more carcinogens than some "bare" tobacco, and herbivores inhale smoke about 40% more deeply than smokers. In fact, smoking one joint has been found to reduce lung vitality to the same extent as smoking 16 cigarettes. Therefore, those who try to justify their weed smoking by saying "I just smoke a joint or two, not cigarettes" are making a big mistake. Additionally, the increasing popularity of weed is considered to be one of the reasons behind the growing incidence of lung cancer among young people.
Considering all the negative effects discussed, in addition to the fact that marijuana is illegal, it is clear that anyone who wants to accomplish something in sports, even at a hobby level, should definitely steer clear of it.
Ultimately, the decision to use marijuana for bodybuilding and fitness should be made after careful consideration of its potential benefits and drawbacks, and personal attitudes toward the drug. For those who choose to use marijuana, it is essential to control the dosage and avoid excessive use to prevent negative side effects. Overall, it is recommended to focus on a balanced diet, proper hydration, rest, and exercise as the primary methods for achieving strength and muscularity, rather than relying on marijuana as a shortcut.
420 and bodybuilding?
Disclamer: Please note that we do not endorse or oppose the usage of cannabis, as this is a personal decision. The purpose of this blog is to outline the minimal information of the advantages and disadvantages of cannabis use.Some basic information:
Hemp-derived goods, including cannabis and marijuana, have always been a contentious issue. Although they are widely regarded as illegal drugs in most nations, their potential health benefits are also widely recognized. Some people argue that marijuana's characteristics can specifically assist in bodybuilding and fitness training. This article aims to explore the overall impact of smoking marijuana on the body and its effects on muscle development and effective dieting. Because this subject is somewhat controversial, it is important to note that the writer has not personally experimented with it.The scientific name for the hemp plant is cannabis, which can be classified into two types: pure industrial hemp that has no medicinal or narcotic properties, and psychoactive cannabis which can be smoked like marijuana or hashish. Marijuana is created by drying the female plant's flowers and leaves, while hashish is produced by extracting resin from female cannabis plants.
There are more than sixty active components found in cannabis, but the one that is primarily responsible for its effects is tetrahydrocannabinol (THC). Another significant component is cannabidiol (CBD). When combined, these two ingredients contribute to a variety of medicinal and health benefits associated with cannabis:
- Ease the pain
- Reduce inflammation
- Stimulate appetite
- Induce muscle relaxation
- Prevent or reduce spasms
- Calm the nerves
Positive outlook:
Medical uses of cannabis, derived from marijuana, include the reduction of muscle pain in patients with multiple sclerosis, as well as treatment for nerve inflammation, chronic pain, and loss of appetite in individuals with AIDS and cancer.Additionally, the effects of cannabis or marijuana can have beneficial applications in the field of fitness. People who engage in activities that require building and strengthening muscles, such as bodybuilding, often experience extreme muscle tension. Following exercise, a period of relaxation is necessary for muscle regeneration, and marijuana can aid in this process. Similarly, after working out at the gym, which can result in muscle soreness, the calming and relaxing effects of marijuana can make the pain more tolerable.
Although cannabis and marijuana have many beneficial properties, the question arises as to whether smoking is compatible with fitness. Many athletes are non-smokers and therefore may not want to expose their respiratory system to smoke. However, there are other ways to consume marijuana that do not involve smoking. One option is to use cannabis oil, which is extracted from the resin of the plant. This oil can be added to prepared foods and drinks. The downside is that it can be difficult to control the dosage compared to smoking, which allows for more precise dosing through absorption in the oral mucosa and lungs.
Similarly, marijuana can be added to food in small doses. For those who do not want to sacrifice dose accuracy when smoking, "pure pipes" can be used to inhale cannabis without the use of an additive such as regular tobacco.
It is challenging to determine whether smoking marijuana has specific benefits for bodybuilding and fitness.
The effect of cannabis on muscle relaxation performance can vary from person to person. What may increase relaxation in one individual could result in demotivation for another. The dosage is a crucial factor, and personal attitudes toward cannabis and marijuana should be considered before conducting any independent experiments. Reports suggest that there are more cannabis and marijuana users in the fitness industry than in bodybuilding. However, bodybuilders tend to be concerned about the potential decrease in testosterone levels associated with cannabis use.
One of the advantages of smoking cannabis is that it has a much lesser effect on the physiological processes involved in building muscle than alcohol.
For regular stoners, the general state achieved after smoking can have a positive psychological effect on a bodybuilding or fitness training session. If this is the case, according to the current state of knowledge, the physical effect can be neglected. The motto is "If you feel good, you train better".
A sign of taking too much cannabis is missing one or more workout sessions afterward. Every individual has a different perception of their body's functions and limitations during sports and fitness activities. However, some people are highly sensitive to THC and cannot benefit from smoking marijuana for bodybuilding or fitness, regardless of the dosage.
Negative outlook:
The use of marijuana is not recommended for bodybuilding and fitness. Firstly, it is illegal, and it contradicts the desired outcome of bodybuilding, which is to become stronger and more muscular. Marijuana consumption can drain one's energy reserves, which are necessary for bodybuilding. Instead, a balanced diet, proper hydration, rest, and exercise are needed to achieve the desired results. Moreover, marijuana is addictive, and its psychological dependence is strong. Its harmful effects cannot be overlooked, and comparing it to other substances does not justify its usage. Alcohol's legal status does not necessarily make marijuana a viable option for fitness enthusiasts. Therefore, it is better to focus on bodybuilding as a healthy and legal option for achieving strength and muscularity.Although initial research suggested that cannabis could reduce testosterone and LH levels, this has since been disproven. However, it has been found to have a negative impact on the immune system by reducing the number of white blood cells. The presence of contaminants is also a major concern, including insects, fungi, and pesticide residues. In some cases, cannabis may be contaminated with mercury, which is more easily absorbed into the body through smoking than through consuming mercury-contaminated fish or supplements. Mercury can be eliminated from the body within three months, and vitamin C and selenium can assist with this process. Smoking cannabis also exposes the body to tar and other carcinogens, which can cause breathing difficulties.
Weed can also lead to a condition known as amotivational syndrome, which is characterized by regular users feeling tired and disinterested in activities other than using weed.
To put it simply, smoking weed is even worse for your lungs than smoking cigarettes. Just smoking 3-4 puffs from a joint can put the lungs under a load equivalent to 20 cigarettes. Studies have shown that the chances of developing lung cancer are 100-200 times higher with weed than with cigarettes. This is due to the fact that marijuana smoke contains 50% more carcinogens than some "bare" tobacco, and herbivores inhale smoke about 40% more deeply than smokers. In fact, smoking one joint has been found to reduce lung vitality to the same extent as smoking 16 cigarettes. Therefore, those who try to justify their weed smoking by saying "I just smoke a joint or two, not cigarettes" are making a big mistake. Additionally, the increasing popularity of weed is considered to be one of the reasons behind the growing incidence of lung cancer among young people.
Considering all the negative effects discussed, in addition to the fact that marijuana is illegal, it is clear that anyone who wants to accomplish something in sports, even at a hobby level, should definitely steer clear of it.
Conclusion:
In conclusion, the use of marijuana for bodybuilding and fitness is a controversial topic. While marijuana has potential health benefits, including reducing pain, inflammation, and muscle tension, its impact on muscle development and effective dieting is unclear. Smoking marijuana is not the only way to consume it, and other methods, such as cannabis oil or edibles, can be used instead. However, it is important to note that smoking marijuana can have negative effects on the respiratory system and may decrease testosterone levels, which can be a concern for bodybuilders.Ultimately, the decision to use marijuana for bodybuilding and fitness should be made after careful consideration of its potential benefits and drawbacks, and personal attitudes toward the drug. For those who choose to use marijuana, it is essential to control the dosage and avoid excessive use to prevent negative side effects. Overall, it is recommended to focus on a balanced diet, proper hydration, rest, and exercise as the primary methods for achieving strength and muscularity, rather than relying on marijuana as a shortcut.